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10 Best Marathon Running Shoes 2022 Reviews

There is actually no such thing as perfect running shoes. A good marathon running shoe is a lightweight, comfortable shoe fashioned for the purpose of running. A good marathon running shoe should contain a heel to absorb your body with each step you take and cushioning in the forefoot.

A good marathon running shoe helps provide maximum performance, relaxation and satisfaction while permitting you to attain your maximum potential and aptitude during workout.

Understanding the meaning and functions of a good marathon running shoe is important and should be known by every runner.

When you go out to run or jog, how do your feet feel when you put on your shoes?

Functions Of Good Marathon Running Shoes


Over the years, the complaints about bruises and cuts have been exceedingly high as a result of barefoot running. Although the numbers of barefoot runners are increasing, it is advisable to make use of workout/running gears during workout sessions as they reduce the risk of getting injured.

In most situations, running shoes have been seen to help prevent various kinds of injuries like sprain, cuts, stress fracture, dislocation, joint pain and tendonitis during workout. Purchase your running shoes and reduce the risk of you getting harmed.

Metatarsal support

There are several kinds of running shoes designed to provide additional support. Running shoes with metatarsal support assist the forefoot, relieving pain and pressure at the metatarsal arch.

Arch support

Shoes with arch support are primarily essential for people who have flat feet, it is beneficial to the individuals in a way that; the arch support present in the shoe braces the collapsed arch of the individual.

Improved performance

Individuals who use the best models of running shoes constantly experience the advantages of using them. Good running shoes improve an individual’s running capacity like increased speed and also better comfort.  These shoes are more behooveful to competitive runners and athletes and also individuals who make use of them, than those who do not understand the advantages of using good running shoes.

Marathon Running Shoes

Maximum motion control

Maximum motion control is a phrase used to describe a certain model of athletic shoe. The midsoles of the shoes are designed with a copious quantity of dense textile down the medial part of the shoe located under the arch to support the foot. Running shoes with maximum motion control are fashioned mainly for individuals with flat feet.

Midsole foot cushioning

Cushion is a word used to describe a certain model of athletic shoe. Midsole cushioning is one of the most essential advantages of making use of good running shoes {Midsole is the region between the heel and the ball of the foot} These shoes are filled with soft material in the midsole for people with elevated arches that do not crumple.
The midsole foot cushioning helps lessen the stress imposed on the phalanges, the ankles and the heels when running, this grants the workout more comfortability and safety. Cushioning is also seen to enhance the body mechanics as it abates the pains from the hip region, back and knee.


Good running shoes provides stability and steadiness during workout, it also improves the constancy of the workout.

Other Functions Of Good Marathon Running Shoes Include

  • Good marathon running shoes reduce the areas where great pressure is exacted.
  • Good marathon running shoes decreases take-off supination.
  • They also reduce surpassing and extreme rearfoot pronation.
  • They reduce compact forces.
  • They also help in shock absorption.

Runners, athletes and individuals at large who make use of marathon running shoes need to understand the advantages and benefits of purchasing the best marathon running shoes and how they function.

Several individuals do not know the functions of good running shoes and how it helps our workout and our lives.

Although choosing the best marathon running shoes for your races is one of the hardest and most confusing aspect of being a runner, whether you’re a novice{Beginner} or a veteran runner but there are things  to check out for when choosing your marathon running shoes.

How To Choose The Best Marathon Running Shoes

top 10 Best Marathon Running Shoes Reviews

When you walk into a store with the intent of purchasing the best running shoes, what do you look out for?

When you go to purchase good running shoes, the primary factor to consider is the type of feet you have and the size of your feet, the length and the width.

One habit you should get accustomed with is regular checking of your shoe size.

How often do you check your shoe size? How do you check your shoe size?

You can check your shoe size manually by placing your foot on a piece of paper on a hard surface and tracing a line around the outer part of your entire foot, making sure to hold the pen perpendicular to the ground.

To know the length: Measure your foot racing vertically.

To know the width: Measure your foot tracing horizontally.

Or you can use 3D scanner to scan your foot and get an accurate result.

Best Marathon Running Shoes

Factors to consider when choosing your marathon running shoes

There are different factors to consider when looking for the best marathon running shoes. They include:

Features of the shoe

  • A good marathon running shoe should have synthetic leather.
  • It also possesses a mesh combination upper that permits the running shoe to be durable and breathable.
  • It contains miscellaneous lacing structures, which helps modify the shoe fit. It also has a sturdy heel counter that steadies the heel.
  • Detachable insoles that permits cleaning and substitution or replacement.
  • A good marathon running shoe should have outsoles that consist of a waffle outline for traction and forefoot flex grooves for maximum flexibility.

Qualities of the shoe


A good marathon running shoe should fit your foot like a stocking. It should not be too large and it shouldn’t be tight that you feel pain or excess pressure on your foot.


The front part of the shoe should flex adequately to permit the runner push off with the ball of the foot.


Running shoes that dispel sweat speedily keep the foot a bit chilly to reduce the risk of contracting bacterial and infection.


A good marathon running shoe influences the stability of the individual during workout and controls the motion at the ankle region. Also, the heel isn’t high enough to cause discomfort.


Sometimes, running could be difficult on the joints and feet. Good marathon shoes should be able to provide sufficient cushioning to absorb impact and shock.

The type of race you engage in

Running shoes are fashioned for certain purposes and you should select your running shoes having in mind the type of races your run.

Trail running shoe is the best option for running on dirt and it has lugs at the base which grants a better grip. The durability of the upper part of the shoe is relatively high.
Everyday running shoe is the most versatile choice, as it can handle all the varieties of races most people engage in. It is also the most durable.

The distance of your race

Considering the distance of your race while choosing your running shoe is actually advantageous to both you and the shoe, this is because there are shoes designed for short distance races while there are shoes designed for long distance races. Swapping the two could actually cause early damage or spoilage.

Top 10 Best Marathon Running Shoes

10 Best Marathon Running Shoes Reviews

ASICS Women’s Gel-Venture 5 Running Shoe4.6
Brooks Women Launch 6 Running Shoe4.9
Under Armour Men’s Charged Assert 8 Running Shoe5.0
Brooks Women Adrenaline GTS 19 Running Shoe4.9
Nike Men’s Tanjun Sneakers4.7
Under Armour Men’s Micro G pursuit Sneaker4.6
Nike Revolution 4 Running Shoe Black Men4.7
ASICS Men’s Gel-Venture 7 trail Running Shoe4.8
Brooks Women’s Ghost 12 Running Shoe4.9
WXQ Men’s Running Lightweight Breathable Casual Sports Shoe4.5

1. ASICS Women’s Gel-Venture 5 Running Shoe

ASICS women’s gel-venture 5 running shoe is a high quality shoe, which can increase an individual’s sense of comfort during workout. It provides optimum fitness and constant relaxation during workout sessions and running. It has a rough outsole perfect for terrains. It is a good trail running shoe, which has toe box expansive for most people. It is also a good shock absorber.


  • It consists of a trail-specific outsole with multi-surface traction.
  • It is hundred percent synthetic.
  • It has a detachable foam sockliner, which accommodates orthotics.
  • It has a prominent abrasion rubber sole
  • It has a lining with insole cushioning.
  • The mesh has jagged neutral runner with vivid overlays.
  • It has a remarkable gel cushioning system.


  • It provides essential stability when running and during workout sessions.
  • The rearfoot gel cushioning delivers optimum comfortability to your heels.
  • The ASICS women’s gel-venture 5 running shoe is light weight.
  • It fits comfortably and its EVA midsole are responsive.
  • They are resistant and long lasting.
  • It is highly flexible.


  • It is tough to clean the dirt of the mesh fabric.
  • It increases in size after some wear.
  • They are not water resistant.

2. Brooks Women Launch 6 Running Shoe

The Brooks women launch 6 running shoe is a well balanced and steady shoe, it is comfortable and dependable.

It is a lightweight neutral road shoe that is sufficiently cushioned for a long distance race. It is one of the best choices for neutral, proficient runners who don’t fancy extremely soft shoes. It offers a receptive and springy ride to boost the lift to your step without compromising quickness or support.


  • It is synthetic and it has a rubber sole.
  • It is a lightweight fit.
  • It weighs 8.0oz/226.8g
  • Its midsole drop is 10mm
  • It has a restructured midsole with additional foam in the forefoot.
  • It consists of a toe box.


  • It is comfortable and breathable.
  • It is highly durable.
  • It is very responsive.
  • It delivers a smooth heel to toe transition.
  • It is a moderately protective shoe that will prevent your feet from coming in contact with impact forces that are able to make your feet swollen and tired.
  • It has zero distractions.


  • NA

3. Under Armour Men’s Charged Assert 8 Running Shoe

Under armour men’s charged assert 8 running shoe is made for athletes that need cushioning and flexibility. The shoe is constructed to be extremely lightweight and to have a good quality cushioning to make your feet comfortable regardless of how long the distance may be.


  • It contains 84% polyester and 16% elastane.
  • It has a rubber sole.
  • Its shaft estimates proximately low-top from arch
  • The EVA sockliner present in the shoe provides soft, step in comfortability.
  • It is made of durable leather.
  • It has a charged cushioning midsole.


  • It has a comfortable construction.
  • It consists of a sharp tongue that develops performance on the route.
  • It is breathable and highly durable.
  • It is lightweight.
  • It has an improved grip on its surfaces.
  • It is versatile.
  • It has an eminent cushioning system.


  • Absence of support close to the arch.
  • Low quality.

4. Brooks Women Adrenaline GTS 19 Running Shoe

Purchase the brooks women adrenaline GTS 19 running shoe which features a soft cushioning and smooth heel to toe transitions. It delivers a stable/ steady, supportive feel and still provides adequate cushioning and comfortability.

The heel compartment of the shoe is supple with additional structure. The toe box possesses sufficient room for movement but it doesn’t press down or cause any form of uneasiness.


  • It weighs 272g.
  • It has a midsole drop of 12mm.
  • It consists of a synthetic sole.
  • It has foot support, which is ideal for all runners in search of arch support.
  • Brooks women adrenaline GTS 19 running shoe has an engineered mesh and the 3D fit print upper present in the shoe provides the structure.
  • New GuideRails holistic support system which helps keep your movement comfortable.


  • No increment of price from the previous model.
  • It has exceptional cushioning.
  • Innovative support system is adequate and optimal.
  • It has a striking engineered upper.


  • It is marginally heavier than the preceding model.

5. Nike Men’s Tanjun Sneakers

Nike men’s Tanjum sneakers, named after a Japanese word which means simplicity. It has a rubber sole and a platform which measures approximately 2. It is also constructed with a lace up closure for a comfortable fit. It has a cushioned footbed for additional comfort and relief.


  • It has a 3-inch arch shaft and a cushioned foam midsole.
  • It also has an easy-to-clean material upper and a synthetic material upper.
  • It has an injected heel for lightweight comfort and stability.
  • Its size ranges from 6M {US} to 15D {US}
  • It has a sole type which is durable with a high-density rubber outsole.


  • Highly breathable.
  • It accommodates long distance and long hour’s usage.
  • It can be used in environments with high temperature.
  • The rubber outsole grants a remarkable traction.
  • It has high stability.


  • Nike men’s tanjum sneaker is not water resistant and it can’t be waterproofed.

6. Under Armour Men’s Micro G pursuit Sneaker

Under Armour men’s micro G pursuit sneaker is designed for athletes who need the steadiness of flexibility and cushioning. The foam padding positioned around your ankle collar and below the tongue helps to deliver a comfortable fit and feeling. It is constructed with a lightweight mesh upper which provides complete breathability. It is influenced by an outsole pattern which gives optimum flex and better traction.


  • It weighs 8.75oz/248g.
  • It is 100% textile and it has a rubber sole.
  • It has an EVA sockliner constructed with extended arch support.
  • The midsole of the shoe give excellent arch support.


  • It is lightweight and comfortable.
  • It is very affordable.
  • It has optimum stability.


  • The under armour micro G pursuit shoe has been seen to have the propensity to suffer from early wear and tear.

7. Nike Revolution 4 Running Shoe Black Men

Nike revolution 4 running shoe black men is designed for a passable weather with its imported rubber sole. It is also synthetic.


  • It has a soft foam midsole which makes it lightweight.
  • It has a responsive cushioning.
  • Presence of underlays and toe tip which provides support and structure for a comfortable workout.
  • It is designed with a full length rubber outsole that offers durable traction and cushioning to run longer distances.
  • It also has a single layer mesh upper for obtaining breathability.
  • It weighs 270g and the heel to toe drop measures 10mm.


  • It is very affordable.
  • It is suitably flexible
  • Absence of skin irritation or hot spots.
  • High durability.


  • It has the tendency of developing holes after a while of usage.
  • The forefoot section is a bit tight.

8. ASICS Men’s Gel-Venture 7 trail Running Shoe

ASICS men’s gel-venture 7 trail running shoe is designed for runners who engage in extreme outdoor races. It has gel machinery in the rearfoot region of the shoe that helps in shock absorption when it is most needed. Additional support is gotten from the sturdy upper manufactured from synthetic leather. However, the EVA midsole present in the shoe helps protect your foot from impact and it enhances rebound. It also has interior heel counter, which is constructed to softly help your foot remain put in its natural line of movement.


  • It has a rubber sole and a detachable sockliner that accommodates a medical orthotic.
  • ASICS men’s gel-venture 7 trail running shoe has a great abrasion rubber.
  • It is constructed with rearfoot gel technology cushioning system, which helps to attenuates shock during collision period and permits for an easy transition to midstance.
  • It has reversed lugs for provision of uphill and downhill traction on all varieties of terrain.
  • It has synthetic leather upper.
  • The lower drop measure 0mm-5mm while the higher drop measures 8mm-12mm.


  • It is manufactured with tough and sturdy materials to help provide trail athletes with the support and aid they need for optimal workout.
  • It has a supportive heel collar that stabilizes the foot in rough and jagged terrain.
  • It provides accurate fitness.
  • The shoe is always comfortable regardless of the type of workout you engage in.
  • There is essential flexibility in the general construction of the shoe to control your foot movement without removing the additional structure of the shoe.
  • It has high durability.


  • It feels heavy on the foot.
  • It is a weaker design when compared to other models.

9. Brooks Women’s Ghost 12 Running Shoe

Brooks women’s ghost 12 running shoe is loved by many users as it has exceptional features and characteristics.

It provides a smooth and balanced run with soft and supple cushioning. It also provides an accurate fit. The updated appearance features an augmented 3D fit print. It is recommended for long distance races, cross training, treadmill and road. It also has a wide toe box.


  • It has an efficient energizing cushioning.
  • It has a traditional lace-up closure.
  • It also has an engineer mesh upper with 3D print synthetic overlays which delivers a protected fit while providing comfortable flexibility.
  • It has a reliable outsole grip.
  • Its midsole measure 12mm and it weighs 9.3oz/ 263.7g.
  • Its outsole is responsive.


  • It is adequately cushioned and it offers a soft ride.
  • It is a supremely durable shoe that can effortlessly go on for 400+ miles.
  • Its outsole grip is exceptional.


  • It could be unstable on rough surfaces as a result of elevated stack height.
  • It is expensive.

 10. WXQ Men’s Running Lightweight Breathable Casual Sports Shoe

WXQ men’s running lightweight breathable casual sports shoe has a ventilating insole, which helps to maintain a healthy, dry and clean comfortable foot environment. It is suitable for both indoor and outdoor use, it has a spacious knit upper. The shoe is known for its beautiful appearance and it hugs the foot firmly.


  • It is a fabric-designed model and it has a rubber sole.
  • It has an anti-bacterial ventilating shoe insole.
  • It has a stretch knit mesh upper that keeps the foot cool and dry at all times.
  • It has an arch support insole.
  • It is easily bendable with high elasticity.


  • Its grooves are flexible.
  • Its arch support offers the best support when in motion.
  • The groove design present, delivers adequate tractions and grip during workout.
  • It is durable and firm and it protects the foot.


  • It could hug the foot too tightly.


10 Best Marathon Running Shoes

How often should you check your shoe size?

You should check your shoe size yearly as you age. Different factors can cause a rapid change in shoe size, most times it’s increased weight, sometimes pregnancy or it could be your natural body features {Fast/ Rapid growth}
Checking your shoe size regularly makes it easier when purchasing your workout shoes.

How many sneakers should I own as a runner?

A veteran marathon runner and athlete should own multiples sneakers because of their varying features and characteristics. Sneakers have different features and structures based on the brand, it is advisable and advantageous to have a collection of the various models. This is to obtain maximum and ultimate requirement for the workout and mostly your safety.


In summary to this article, getting the best marathon running shoes is centered on how they fit your feet and how comfortable you are when running, coupled with the features and functions which is earlier stated.

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