Running is an addictive drug for most of us because it brings us a kind of “feel good” feeling that no other exercise does. We call it a drug because after good long runs, our bodies ache and find themselves in need of tender love and care. Yet, we still go back, fetching more kilometres than the last run and some of us enter marathons. The love and zest for running makes our feet more prone to metatarsalgia. Metatarsalgia can be caused by various factors, some simple factors being the tightness of the running shoes or the land on which you run on. However, for some passionate runners, metatarsalgia is not enough to stop them from hitting the road and indulging in a good run. We need to thus discuss and indulge on the best running shoes for metatarsalgia.
What is Metatarsalgia?
Metatarsalgia is an injury that is very common amongst runners. It is best characterised and identified in pain or visible inflammation on the foot – the inflammation takes a ball shape underneath the foot. The pain experienced in the foot when metatarsalgia is present can be minimal or an absolute maximum to the extent that you have trouble walking or running; it is highly dependent on the severity of the metatarsalgia injury.
It could begin as a tingling sensation at first but can develop into shooting pains that cause numbness in your toes. Metatarsalgia is not a disease but it can, at times, act as a symptom of something else. It is painful and is not only subject to runners. Activities that include a lot of running can result in your foot getting metatarsalgia. Research tells us that there are two types of metatarsalgia, namely: primary metatarsalgia and secondary metatarsalgia. Primary metatarsalgia is explained as the pain and inflammation in your foot being caused by the foot being highly arched or the cracked toes. Secondary metatarsalgia is pain and inflammation in your foot that is caused by illnesses or health conditions such as diabetes, rheumatoid, arthritis, neurological, vascular disease and gout.
Recovering from metatarsalgia varies in time because it is dependent upon the severity of the injury or pain and inflammation experienced. For example, mild pain in the foot will recover faster than severe pain in the foot. The support needed to either prevent metatarsalgia or to run and exercise in while your foot or feet have metatarsalgia is having ideal shoes and/or running shoes. The essential feature of a good running shoe for metatarsalgia is a shoe that provides cushioning.
Choosing the Best Running Shoes for Metatarsalgia
It is important that running shoes for metatarsalgia have thick soles. The thick soles provide an absorption for shock and thus reduces strain on the runner’s foot. The thick soles should not be too flexible as they need to be rigid enough to reduce strain on the runner’s foot and ensure that the metatarsalgia condition is not aggravated. The sole of the shoe is very important and the decision that you make when choosing the best running shoes for metatarsalgia will and should turn on the sole of the shoes.
There are superb selections when it comes to insoles that can be used to lessen the pain of metatarsalgia. These insoles are found in shoes designed for all market segments. Furthermore, these insoles are also sold as an individual product that can be an added on accessory to a running shoe that you may already have.
It is important that when you buy a running shoe or insoles, particularly if you are suffering from metatarsalgia, you buy a product that will provide excellent cushioning, absorb shock, protect and support the injured foot while running. It is not wise for runners to wait until they have the metatarsalgia injury before they buy good running shoes. Prevention is always better than cure and as you buy the running shoes from the onset, try to find shoes that will last long and provide the cushioning, protection and support for your feet, particularly the ball part of the feet.
Running shoes can be extremely expensive but their duration makes the pricing worth it. There are various kinds of running shoes that certainly cater for all market segments of runners. There are shoes that are suitable for running but running in other sporting activities. Those shoes are not too expensive because they are made to be bought more than once in the space of two years. There are running shoes that are suitable for indoor running on the treadmill or indoor running that takes place in indoor sporting activities. These shoes are cheaper but will not have a long lifespan if they are used outdoors.
Some running shoes are cheap and are designed for people who do not run regularly and do not run long distances. These shoes do not last long, do not provide adequate support and in the event that they do have thick soles, the soles are too flexible and could aggravate the metatarsalgia injury because they are not rigid enough to protect the feet from shock nor do they reduce strain on the runner’s feet.
The assumption is that the expensive running shoes are the ideal running shoes for metatarsalgia and the reality is that it is a true assumption because the requirements for the best running shoes for metatarsalgia are recommended or designed by orthopaedics. Every other running shoe that imitates these shoes have to make them as close as possible to the design of the orthopaedics because they have to serve the purpose of providing cushioning, comfort and support.
Most running shoes that are designed for long distance runners have the dual density gel technology feature. These are more likely to be more expensive and found to be designed for high-value customers, but they last longer and they ensure that your feet are adequately protected. In the long run, they are a cheaper option, providing more value for money. The dual density gel technology can be imitated by insoles that are made from foam with small pockets of micro-air chambers. The foam and micro-air chambers perform the role of absorbing impact.
Customer reviews and frequently asked questions are important, particularly when you are buying the shoes online. It is important to engage with other customers’ questions as well as their reviews, particularly when the product is bought to specifically perform a purpose such as allowing running despite a metatarsalgia injury. Reviews and frequently asked questions interrogate information that needs to be discussed that is not available on product packaging or marketing spheres. These allow you to make an informed decision when purchasing the running shoes.
I am a runner myself but my running is purely for fitness purposes. I do not enter any running races but I am committed enough to run every morning and every evening. I started the evening runs to support my father who is diabetic and suffers from gout. I got him to start running with me so that he can take better care of himself.
I gifted my father very expensive running shoes. I knew that he would have never bought them himself because people who are not runners do not appreciate the difference that an incorrect or unsuited running shoe can make in your running journey as well as how well a good running shoe can take care of your body. I made sure that I bought him running shoes that had excellent cushioning, was durable yet lightweight, and was rigid enough to protect his feet from impact or further aggravation that could lead to metatarsalgia. With his gout, the slightest things caused inflammation in his feet.
I travel a lot and so does my father. He, like me, realised how addictive running can be therefore you want to do it everywhere you go. It started becoming difficult for me to run in different countries or even different provinces in my own country because the terrain was different in each place. I visited a place called Mahikeng and my foot not only had pain and inflammation after one morning run, it also had blisters. My running shoes are expensive and are regarded to be one of the best shoes for runners, but the lack of thick soles and cushioning in them could not protect me from the terrain in Mahikeng.
I now travel with two pairs of running shoes: one pair has thick soles with ample cushioning and the other is a general good running shoe. I use them according to the terrain I find myself in when wanting to run. I must admit that the shoes with thicker soles and more cushioning is definitely more comfortable. I do feel the difference and sometimes miss it when I run in my other pair. My father’s shoes have lasted him over five years now. I am due to get him a second pair for father’s day and his current one can still be ran in for another two years.
Top 10 Best Running Shoes for Metatarsalgia
Each of the running shoes will be featured according to their make-up and their distinctive features that make them suitable or unsuitable for metatarsalgia, as well as the pros and cons of each product. The pros and cons will be listed using the customer reviews that are available for the products that are listed below.
This shoe has a rubber sole as well as advanced fresh foam in the midsole, allowing for fresh foam cushioning. The shoe allows for adaptable performance and gives comfort alongside with style.
- Good fit
- The shoes resolved the foot pain that one of the customers had
- The colours are great
- The style is good
- The design and material is cheap
- The quality is not good
The shoe is synthetic, rubber soles, has lace closure and a joint foam in the midsole and outsole. The shoe is suitable for running as well as everyday wear, the shoe has good cushioning, provides comfort for the feet during walks, and runs.
- They are a comfortable set of shoes
- The shoes relieve pain from the heels of feet
- A customer who injured his/her Achilles finds these shoes comfortable and ideally lightweight
- They do not have a long lifespan
- The shoes are not true to their size therefore they are not a good fit on the feet
- The insoles dig away at the feet
This pair of shoes is a stylish mixture of 100% leather and mesh with a synthetic sole. The mesh is placed on the upper part of the shoe and provides a breathable feature in the shoe while the leather provides supportive overlays. The shoe has a memory foam that has a latex base and its purpose is to prevent the sock liner from staying trodden, therefore providing all day support. It is further lightweight and the rubber soles provide strength and grip on a variety of surfaces.
- The memory foam is great
- Customers love the colour and style of the shoe
- The pair of shoes is very comfortable
- The shoe is stylish and affordable
- The toe box is narrow
- The inside material of the shoe tares up after three months
- They are not suitable for wide feet
The Sketchers shoe is a stylish design of leather and synthetic with rubber and flexible soles. It is lightweight and has the sketchers feature of the cool memory foam insole.
- The shoes fit as expected
- The shoes are well-cushioned
- They are lightweight.
- The memory foam soles thinned out quickly
- The bottom of the shoe peels off quickly
- Do not have arch support
The Nike shoe has a synthetic sole as well as a shaft that measures low-top from the arch. It has groundbreaking comfort, breathable support, lightweight cushioning as well as a strong and flexible grip.
- The shoes are sturdy
- The shoes are light
- Stylish and are great
- They are comfortable
- The shoes are ideal for daily walking and light running
- The shoes are affordable
- It has a loud popping noise as people walk on various surfaces.
- The shoes are not true to the size and as a result, they are an uncomfortable fit.
The shoe is 100% other fibres, a regular fit, and has rubber soles.
- The shoes are comfortable
- The fit of the shoes is ideal
- They shoes are stylish
- They are not as strong and long-lasting as skater shoes
- They fall apart very easily
- The shoes are painful on the soles
- You are forced to buy added cushion soles
The shoe has rubber soles, ultra heel and bootie construction, fresh foam and ortholite sockliner. It has engineered mesh with no sewed material application. The shoe is said to be built in accordance to feedback received from runners.
- They are good shoes for long periods of standing
- It is a comfortable shoe
- The soles of the shoes are very thick
- The shoe has great cushioning
- It is a good neutral running shoe
- The shoes are of cheap construction
- Not suitable for big-bodied people
- The shoe design is that of a skinny make
The shoes are 100% synthetic with rubber soles and rubber outsoles. The upper comfort collar is made up of mesh and is intended for comfort. It is great for running, augmenting stretch channels and new foam complex.
- Very comfortable.
- Ideal for wide feet
- The memory foam inserts are very comfortable
- The insoles are great
- These shoes are not built for running
- They run smaller than expected
- The shoes are too narrow
The shoes are made up of material that is 100% leather, has rubber soles and are thick, allowing for a good grip. The outsole is suitable for all terrain and its overall make is a stylish mixture of leather and synthetic overlays.
- The shoe is a great fit
- It has a wide toe box
- They serve as great hiking shoes
- These shoes hold up very well
- There is plenty of cushioning
- The sole of the shoes are sturdy
- The shoes are lightweight
- The quality is lower
- They do not have adequately thick soles
The shoes have rubber soles, breathable mesh with supportive leather overlays and rubber outsoles. The structure of the shoes has incredible traction, are strong and are flexible.
- The shoes are great for long walks and light running
- The shoes are extremely comfortable
- They are washable in the washing machine
- The fit is perfect
- The shoes are wider than the average width of shoes therefore great for people who have wide feet
- The shoes are affordable
- Too shallow
- The sole is too soft
- The shoe is not rigid enough
- They are not ideal for running
The frequently asked questions have been grouped with the intention to outline the concerns and questions that most customers have regarding the above listed running shoes, particularly because the running shoes should be suitable for metatarsalgia. Frequently asked questions are key because they engage e-commerce product owners and marketers on information that is not available on product packaging or spheres of marketing regarding the product.
The first batch of questions enquire on the adequate environment to run on with the shoes, whether or not the shoes have high arc support and what else can the shoes be used for, example: can they be used by nurses during shifts/bike riding/working out?
More questions enquire on the level of ankle support provided by the shoes, the heel to toe drop of the shoes, the thickness of the soles of the shoes and the level of arch support provided by the shoes. These questions address the comfort of the shoe, the kind of support that the shoe provides for the feet, and the kind of safety that the shoes provide for the feet. It is important for customers to understand what the shoe can do for them. More importantly, it is important for customers to understand why this is the better shoe over ordinary cheaper running shoes.
The second set of questions investigate the available colours of the running shoes, how the shoes can be washed, the quality of the shoes, the kind of feet that would be comfortable in the shoes (i.e. narrow or wide feet) and whether or not the insoles are removable. Further questions enquire on the price of the shoes, how good the shoes are for running and how long the shoes last. These questions require more details on the quality of the shoes. They need to understand what the quality is and how long the shoes will last. Furthermore, customers require information on how they can take care of the shoes based on the quality of the shoes proposed for the customer.
The third set of questions engage with size, the difference between male and female sizes, how and where the shoes are made, the length of the laces, the weight of the shoes (is it a lightweight shoe or is it a heavy shoe?) and the height of the heel. These questions are related to the look and feel of the shoes. Customers want to know what to expect as far as the make of the shoe and how their feet will experience the shoes upon their arrival, hence size questions are the most dominant questions in the frequently asked questions.
Running shoes with thick soles and comfortable insoles are essential for metatarsalgia. The adequate cushioning provide a kind of protection and support for the ball part of the foot that can make a tremendous difference when runners hit the road to run. The best running shoes for metatarsalgia are ideal for the runners who have feet that are more prone to secondary metatarsalgia due to their health conditions and those who are most likely to get primary metatarsalgia because of their commitment to running.
This article has discussed the important things to take into consideration when choosing running shoes, particularly if you are runner who is avoiding metatarsalgia or a runner who already has metatarsalgia. Moreover, the article has extensively engaged in the top ten running shoes that are available on market as engaged with by customers, making a further observation on the running shoes in accordance to its suitability for metatarsalgia. The aim has been to assist each reader in understanding the importance of adequate running shoes and assist potential buyers to make the best informed decision when buying the running shoes. While there are multiple similarities in each of the running shoes, there are key differences that separate the adequate running shoes from the ideal running shoes – particularly for metatarsalgia.
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