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10 Best Training Shoes for Flat Feet 2020 Reviews

Flat feet is a very common medical conditions among several individuals all around the world. Shoes are not something you should take lightly because they’re essential part of our everyday lives. Shoes are important, which makes it something you shouldn’t be cheap with. There are several types of shoes for several occasions and conditions such as flat feet. In this article, I will be listing out some of the top ten best training shoes for flat feet. Stay tuned!

The medical term for flat feet commonly known is called the PES PLANUS. This is when your bones are joined together which leads to flat feet. Flat feet isn’t something that can be easily corrected with exercises or even orthotics but there are some minor treatments that can be done to relieve any form of pain, pressure or swelling due to the flat feet.

What Causes Flat Foot?

flat foot can be found in both adults and children. It is a common condition during the infant period and early childhood. In a lot of children, an arch grows while the body matures AND DEVELOPS. As an adult, flat feet is sometimes gotten in their early lives or due to underlying factors. Some of these factors are:

  • Injuries such as fracture, muscle damage and ruptured tendons
  • Wearing shoes that don’t fit and have little or no arch support.
  • If you have any medical like diabetes, stroke, cerebral palsy, rheumatoid arthritis.
  • Obesity, pregnancy and aging are some other risk factors that could cause flat feet in adults
  • Excess activities that bears a lot of weight such as jumping, running, walking or standing.
  • A persons gait can cause flat foot.

What Are The Symptoms Of Flat Foot?

Two of the common kinds of flat feet symptoms are usually discomfort and pain. This symptoms are sometimes followed with swellings around the inner bottom of the foot. If a supportive arch is absent, its likely to put pressure on some other sides of the foot when weight bearing therefore restricting movement and it affects the posture.

Collapsed arches are likely to cause some damages to the tendons and the foot ligament. They can also cause sprains, hip and back pain and arthritis.

How Can Flat Foot Be Treated?

There are different ways to treat flat feet. These treatments can be administered depending on the cause and seriousness of the symptoms. Simple treatment and care might be suggested by the doctor which includes some of the following:

  • Bedrest
  • Painkiller medications
  • Ice compression to reduce pains and swells
  • Some stretching activities or foot gymnastics
  • OTC insoles or customized orthotics to support the arches.

How To Choose The Best Training Shoes For Flat Feet

Best Training Shoes for Flat Feet Reviews

The essential target of footwear for flat feet ought to be to give padding, control pronation (help balance the feet in an impartial position) and limit foot friction inside the shoe. Depending on the soft arches support that give padding alone might be insufficient, as they won’t have the option to offer the solid help that the curves need. Finding appropriate shoes can represent a test for individuals with a flat foot. The arch of the foot fills in as a sort of system for shock absorption.

As a rule, flat feet roll internal and overpronate, in this way hampering the common shock absorbing retaining abilities of the curve. Shoes with added support are actually intended to give fortification of the internal parts  of the foot and compensate for the absence of a regular arch.

When searching for the correct shoes, it is imperative to audit their specialized details to guarantee that they offer the additional help, solidness and control required. There are different types of shoes to consider, some might be more viable than others. Below are some factors to consider when choosing training shoes for flat feet

Check for the last

A last is considered the type of shape a shoe is built around. When looking for the best show for flat feet, you have to consider the shape of the shoe, how it is made and the durability; how long it lasts! Getting the best pair of shoes isn’t really about your toe, the padding or the arch. There are two kind of shoe construction; the curved last shoe and the straight last shoe. According to experts, the straight last shoe is better for those with flat feet. You can easily scan your feet at stores with 3D scanners to know the shape of your feet.

The low-drop or no drop

As well as getting shoes with the right shape for you, you might want to consider shoes with a low drop and effective insoles. By low drop, I’m talking about shoes with little or no drop from the heel to the toe. An example of a low drop shoe is your regular flip flops and high heels can be considered as a high drop shoe which could cause some injuries. Low drops prevents injuries because it gives the feeling of being barefoot.

Arch support

Arch support is an important thing to consider when picking out the best shoe for your flat feet. Do not pick out shoes that have very flat soles. You should search for shoes that have arch support in the sole and also inside the shoe.

Note that these shoes wear out so you should normalize the act of changing your shoes regularly and this depend on the amount of times you wear them. Your shoes should be changed before it wears out completely. Below is a list of my top ten best training shoes for flat feet.

Top 10 Best Training Shoes For Flat Feet

10 Best Training Shoes for Flat Feet

I have put together a list of shoes that are great for flat feet. Their different features such as the drop, arch support and others. Like I always say, they have been arranged in no particular order. These shoes can be used to guide you when looking out for shoes suitable for flat feet. They are comfortable, they help to increase performance highly, they give great stability and they are durable. They last long depending on the amount of times being used. Scroll and see the ones you think would be right for you.

ModelRating
REEBOK CROSS FEET NANO FOR FLAT FEET4.9
NEW BALANCE VAZEE PRISM FOR FLAT FEET4.4
MERRILL MEN’S SHOES FOR FLAT FEET4.6
INOV-8 CROSS TRAINING SHOES FOR FLAT FEET4.5
VIBRAM CROSS TRAINING SHOES FOR FLAT FEET4.6
REEBOK WOMEN’S CROSSFIT TRAINING SHOES FOR FLAT FEE4.5
XERO MEN’S  BAREFOOT SHOE FOR FLAT FEET4.2
NIKE MEN’S SHOES FOR FLAT FEET4.7
CONVEX ALL STAR FOR FLAT FEET4.6
INOV-8 MEN’S SHOES FOR FLAT FEET4.3

1. REEBOK CROSS FEET NANO FOR FLAT FEET

This particular shoes comes with some great features for flat feet. It has a low cut design, a wide toe box for toe movements naturally and low drop and a flat bottom to give good stability. It has also been designed with features to make your feet comfortable when you wear them.

Features

  • Comes with a rubber sole
  • A CMEVA mid sole for good comfort
  • Nanoweave technology to allow feet breathe properly
  • Outsole made with a high abrasion rubber
  • Maybe 4 foot flex for greater flexibility
  • Huberty specially made for Comfort
  • Made from quality materials

Pros

  • The toe box is just right
  • It is true to its width
  • It comes with Great arch support.

Cons

  • Sole not completely flexible

2. NEW BALANCE VAZEE PRISM FOR FLAT FEET

This shoe is designed in mind with the original idea that shooed for flat feet are to have a supportive arch. It comes with an 8mm drop which allows for great mobility. A good ventilation to let air pass through the shoes and also it is made with the best quality materials.

Features

  • Made from a rubber sole
  • Synthetic materials all through
  • Rev lite midsole for response improvement
  • No-sew application
  • Great ventilation systems

Pros

  • It’s not bulky which makes it very supportive
  • Has a good breathing space for the foot
  • Molded medial posts to help prevent pronation
  • Lightweight and easy to handle
  • Durable

Cons

  • Nil

3. MERRILL MEN’S SHOES FOR FLAT FEET

This particular shoe gives you almost the same type of feeling you’d get when you put on gloves. It is among my favorites shows for flat feet that I duly recommend. It’s stack height is 6mm which makes it comfortable to wear. When you wear this shoe, you can feel the ground beneath your feet which is a great feeling.  This particular shoe is worn barefoot which means no socks involved but it’s not compulsory. If you feel the need to wear socks then go ahead. It is durable and great for flat feet. It also comes in a variety of colors to pick from.

Features

  • Made from textile and synthetic materials
  • Good ventilation system
  • Rubber sole
  • Trail protect pad to protect the underfoot
  • Vibram TC5+

Pros

  • It’s a great shoe for weightlifting
  • A breathable outer mesh
  • A 6mm stack height
  • Very comfortable
  • It lasts long

Cons

  • Can be large

4. INOV-8 CROSS TRAINING SHOES FOR FLAT FEET

This is another one of my favorites shoes for flat feet so I highly recommend this shoe for those with flat feet. This shoe adapts to the natural movement which syncs with the foot while in motion during fast movements. It has been built to give great stability. It also comes with a meta-flex technology thy allows a multi directional flexible movement.  It is great for women with flat feet and it gives little arch support. This sho can be used for weightlifting, gymnastics and powerlifting.

Features

  • A meta flex technology for easy flexing
  • A powerful high density tech for stability
  • Can adapt to natural movements
  • Synthetic sole
  • Made from synthetic material

Pros

  • A rope grip
  • Multipurpose shoe for flat feet
  • Comfortable to wear
  • Durability
  • Easily adapt to natural movements
  • Gives good stability

Cons

  • Not so good for running

5. VIBRAM CROSS TRAINING SHOES FOR FLAT FEET

This is a barefoot style that has been recommended severally by the experts. It is light weight and gives comfort to the wearer. With this shoe on, it feels like you’re not wearing any shoes.

Features

  • Made from a fabric or textile material
  • Synthetic sole
  • Low top arch shaft measurement
  • Gives maximum feel
  • Air dryInt feature

Pros

  • It’s very thin and good for a smooth gym floor
  • Has individual toe compartments which gives relieve to toes
  • The lacing system is custom fit
  • Comfortable
  • Lightweight

Cons

  • It’s sometimes too thin

6. REEBOK WOMEN’S CROSSFIT TRAINING SHOES FOR FLAT FEET

For the women out there with flat feet, this shoe has been made for you. It is made with an advanced engineered design which gives a good lock-in stability. The RopePro+ shank allows you undertake cross fit activities greatly. It lasts long and I recommend it greatly for the women with flat feet.

Features

  • The outsole made from Piston technology
  • Shaped to fit anatomically
  • RopePro+ with a sandpaper textured KEVLAR
  • Rubber sole
  • Triple layered foam fusion technology for midsole
  • The upper mesh made from KEVLAR

Pros

  • Comfortable
  • Wide toe box
  • A 4mm drop
  • It gives support

Cons

  • Nil

7. XERO MEN’S  BAREFOOT SHOE FOR FLAT FEET

This shoe right here, is my all time favorite. It is a highly performing and a true minimalist fitness and running shoe. With this shoe, it’s like love at first sight! These shoes allows your feet to bend, move, feel and flex. It has a high flexibility rate with a natural feel. ( what’s there not to love?) It is vegan so no need to worry about them made from animals.

Features

  • A wide toe box for a natural fit
  • True rubber 5.5mm for protection
  • Insole 2mm
  • A reflective strap
  • Adjustable strap instep

Pros

  • Barefoot friendly
  • Allows you to an all round feet movement
  • Comes with a natural fit
  • A functional heel strap
  • Maxine washable
  • Durable

Cons

  • Nil

8. NIKE MEN’S SHOES FOR FLAT FEET

This shoe is a great fit for those with flat feet. It has a reliable arch support which is good for those with flat feet. It is not narrow therefore making it very comfortable to wear.

Features

  • TPU material for the heel
  • Fly wire cables for the heels
  • No-sew construction for comfort

Pros

  • Gives good arch support
  • The width is a bit more than the previous Nike models
  • Durability
  • A 10mm heel drop
  • No sew construction

Cons

  • The size can be small

9. CONVEX ALL STAR FOR FLAT FEET

You’re probably surprised as to why this is part of this amazing list of shoes for flat feet. Well, I’m surprised too. This shoe holds great potentials to support flat feet. It is made with a simple design. It is a very popular shoe and if you hit the gym, it worn by a majority of those you’d find there. This shoe is lightweight with a good breathing system. It has a vulcanized sole. Another plus for this shoe is it’s fashionable and multipurpose use. It has no drop, and a bit of  arch support and no cushion which is severally recommended by experts for those with flat feet.

Features

  • A rubber sole
  • It comes with eyelets for air flow
  • Ortholite made insole for comfort
  • 100% textile material

Pros

  • Nor arch support
  • Comfortable and has enough room
  • It is flat and low to the ground
  • Durable
  • It gives you value for your money

Cons

  • Nil

10. INOV-8 MEN’S SHOES FOR FLAT FEET

This is another good quality shoe I recommend for flat feet. It is a zero drop shoe with maximum flexibility and great comfort. It has a multi directional meta flex technology, it is durable and certainly protects you from burpee fatigue.

Features

  • Made from synthetic materials 100%
  • A rubber sole
  • Power heel 40% dense than previous ones for stability
  • Meta flex technology
  • All round RopeTech system

Pros

  • It gives maximum flexibility
  • Comfortable
  • Durability
  • It gives maximum stability
  • Great for workouts

Cons

  • Nil

These are my top choices for good training shoes for flat feet. They have all been reviewed and proven great for those with flat feet. These shoes are comfortable to wear, they are lightweight which boosts performance and makes it easy to carry along, they provide stability, therefore, preventing any form of imbalance on the field, a low drop, arch support and durability. I strongly recommend these training shoes for flat feet .

Frequently Asked Questions On Training Shoes For Flat Feet

10 Best Training Shoes for Flat Feet Reviews

Here I’m going to be answering some of the frequently asked questions by several individuals and answering questions that explains some things you don’t really understand from the article.

Do these shoes fit those with wide feet?

Yes, they do! They have been designed to give a natural fit when worn and majority of them have a wide toe box which is what gives it its natural fit.

What kind of floors are best to use these shoes on?

These shoes can be used on any kind of floor. They can be used on wood, gravel, pavements and even carpets. They have been built with technologies that gives you great stability and durability. In other words, they are “all rounder” shoes.

Are the shoes vegan?

Judging from the material used to produce these shoes, I completely doubt that they were made from animals. So , yes they are vegan. You don’t have to worry about any animal cruelty in the manufacturing of these shoes.

What kind of materials are used to make these shoes?

The materials used in manufacturing these shoes are majorly 100% synthetic and in some cases fabric or textile materials are used to produce them. Like I mentioned earlier, no form of animal cruelty was undergone to manufacture these shoes. It is purely vegan.

Do they come in different colors?

Yes! A lot of them are available in variety of colors to choose from. Only a few come in just a color or two colors at maximum.

What does drop mean?

This is when the sole of the shoe to the heel is flat but not completely flat. A great shoe for flat feet should low or no drop. A low drop shoe prevents injuries and a typical example of a low drop is your flip flops while an example of a high drop is your regular high heels.

Where can I get these shoes?

They can be gotten from any of the stores that sell training or running shoes. If you don’t know the shape of your feet, some of these stores provide a 3D scanner so you know your feet shape and the shoe that is suitable for you.

Conclusion

10 Best Training Shoes for Flat Feet

Flat feet is a condition that is common among many individuals from adults to children. They can be inherited and sometimes caused by underlying factors such as medical conditions like diabetes and even conditions like obesity. There are certain types of shoes worn by those with flat feet. These shoes help to support the arch, have low or no drop, comfortable and durable. In order to get the best training shoes for flat feet you have to make sure it has the right features and a natural fit. “The essential target of footwear for flat feet ought to be to give padding, control pronation (help balance the feet in an impartial position) and limit foot friction inside the shoe. Depending on the soft arches support that give padding alone might be insufficient, as they won’t have the option to offer the solid help that the curves need. Finding appropriate shoes can represent a test for individuals with a flat foot. The arch of the foot fills in as a sort of system for shock absorption.”

Having flat feet doesn’t mean the end of the world, there are some care and prescriptions given by the doctor to help with them such as:

  • Bedrest
  • Painkiller medications
  • Ice compression to reduce pains and swells
  • Some stretching activities or foot gymnastics
  • OTC insoles or customized orthotics to support the arches.

These treatments can be used to relieve the pressure, pains and swellings from the flat feet. An individual with flat feet should endeavor our to put on the appropriate shoes to avoid any form of injuries or pains. If this is done then you don’t have to worry about any knee injury or pain.

What are you waiting for? Get your own pair of shoes now and say goodbye to pain and swellings and hello to comfort, flexibility and stability.

Readmore: 10 Best Workout Shoes For Flat Feet 2020 Reviews

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