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10 Best Workout Shoes For Flat Feet 2020 Reviews

The condition flat feet, is medically known as pes planus. It is referred to as an alter in the normal shape of the foot, where an arch is not present in the sole of the foot, causing the entire sole of the foot to rest flat when an individual is standing or sitting.

Causes:

  • Flat feet could be as a result of severed or dislocated bones.
  • Health problems like rheumatoid arthritis.
  • It could also be an abnormality from birth.
  • Loosened or torn tendons: Flat foot can manifest if the tendons expected to hold the joints in the feet are loose. It can also be caused by forcing your foot into a tight shoe.

These are the possible causes and meanings of Flat feet but that isn’t what I am here to address.

Best Workout Shoes For Flat Feet

Having flat feet can be very exigent and worrisome but don’t be discouraged, here’s some good news. After you’ve become aware that you over pronate and you’ve seen a specialist, what you need to do is get a shoe with passable support since it avoids the feet from swaying, prevents pain during intense workouts and steadies motion no matter the athletic activity you are carrying out. After purchasing the shoes, you can try some anti-pronation exercises during your daily workouts.

What Are The Best Workout Shoes For Flat Feet?

There are different forms and kinds of flat feet. There are flat feet which are rigid, stiff and unsupple, there also flat feet which are limber, flexible and pliant.
Now, if you have limber and pliant flat feet, shoes with support are recommended i.e. arch support, because the shoes are fashioned to perform the functions of a natural arch. But if you have brittle flat feet, it is advisable to use shoes that are floppy and light that will proffer requisite comfortability during workouts, it is also advisable to get shoes with arch support.

Considering the fact that wearing tight shoes can lead to flat feet, it is advantageous and beneficial to make use of wide-fitting shoes which provide comfort and relief. Using wide-fitting shoes will help the feet relax and ease up as the walls of the shoes are not compressing or constricting the feet.

Sometimes, getting the best pair of workout shoes is challenging when you have flat feet but unlike the old days, there are varieties of brands and designs currently in stores that reach and satisfy your specific demands.

Categories of workout shoes for flat feet

  • Cushioned shoes: Cushioned shoes are good for individuals with unsupple and stiff flat feet that are likely to twist or supinate. In cushioned shoes, the weight is more prominent on the outer part of the feet.
  • Stability shoes: Stability shoes help people whose feet tend to pronate or have a collapsed arch. In stability shoes, the weight is more prominent on the inside of the foot than the outer part.
  • Motion/movement control shoes: Motion control shoes supply the best stability to individuals who are acute pronators and have flat feet.

How To Choose The Best Workout Shoes For Flat Feet?

Best Workout Shoes For Flat Feet Reviews

Individuals {Athletes} with flat feet require specific and specialized support and guide when choosing workout shoes. It is advisable to consult a specialist like workout shoes specialist, podiatrist or physical therapist when choosing workout shoes.

Over the years, many methods have been recommended for choosing the right workout shoes but the first fact to take into consideration is the type of flat feet. Sometimes, shoes that are minimal and are as barefoot as possible are recommended for individuals with flat feet.

  • Like I mentioned earlier in this article the two kinds of flat feet are flexible and rigid, Individuals with hard and rigid flat foot should not consider using a tight or constricting shoe because those shoes could act as an unchanging or unswerving frame for the feet and they have the ability to loosen and weaken the tendons holding the joints of the foot or the muscles present in the sole of the foot.{which is one of the causes of flat feet}
  • The constriction and tightness of the toe box should also be considered when choosing a workout shoe. Many shoes are styled to have tight toe boxes that could squeeze the toes and prevent them spreading and relaxing.
  • Check for the arch support or insoles of the shoe.
    Fixed-in arch support is designed in a shoe to influence and regulate the movement of the feet in a particular pose. Like I addressed, arch support is recommended for individuals with flexible and rigid flat feet.
    Effect of arch support on the foot:
    Arch support has the ability to modify the motion of the natural arch of the foot, giving support to the tendons and muscles.
  • Check for a toe spring.

Workout Shoes For Flat Feet

Most shoes are constructed with a toe spring or an elevation at the front of the shoes. It is important because the toe spring helps the rigid flat foot to bend the phalanges in a way that they naturally can’t. It also holds the phalanges {toes} in an outstretched position.

Shoes that accommodate side to side movement and give plenty of support are also recommended when choosing workout shoes for flat feet. Before purchasing the shoes, check and be sure if they would provide sufficient support during exercises or workouts.

Some of the qualities you should require from your workout shoes are; very light weight, comfortable fit, cushioning and also shoes with enough room for a comfortable fit, and of course one of the most important features of a shoe is how long they can be used and how many miles they can go when you’re running.

When choosing workout shoes for flat feet, finding the accurate shoe size has to do with the shape of the shoe and how they are designed. A shoe which is curved up is often the better pick, reason being that it obviously has a toe spring to give you a rocking motion and to get the accurate shoe size, the best option is to scan your foot to be assured you are getting the right size and this can be done at a store that has a 3D scanner.

Four procedures to apply when choosing workout shoes for flat feet:

  • Get fitted or scanned at a specialty store with 3D scanner and experts. This is to ensure you get an accurate fit of the shoe.
  • Try on the shoes inside the store before purchasing them.
  • Do not try on shoes when your feet are swollen, inflamed or puffed-up.
  • Get a guarantee policy or warranty.

Top 10 Best Workout Shoes For Flat Feet

Workout Shoes For Flat Feet

ModelRating
ASICS MEN’S GEL-VENTURE 6 RUNNING SHOE 4.8
VIBRAM MEN’S FLEX EXPERIENCE RUN 8 SNEAKER4.6
WHITIN MEN’S MINIMALIST TRAIL RUNNER4.6
NEW BALANCE FUEL CORE NERGIZE V1 SNEAKER4.6
ADIDAS WOMEN’S CLOUDFOAM QT RACER RUNNING SHOE4.7
JOOMRA WOMEN LIGHT WEIGHT SNEAKERS 3D WOVEN STYLISH ATHLETIC SHOE4.5
ASICS MEN’S GEL-EXCITE 4 RUNNING SHOE4.7
XERO SHOES SPEED FORCE- WOMEN’S BAREFOOT MINIMALIST LIGHT WEIGHT RUNNING SHOE4.8
VIBRAM MEN’S KSO EVO CROSS TRAINING SHOE4.8
NEW BALANCE MEN’S FRESHFOAM ROAV V1 SNEAKER4.9

1. ASICS MEN’S GEL-VENTURE 6 RUNNING SHOE

ASICS Men’s Gel-Venture 6 running shoe provides enough support during exercises and workouts. It is designed for neutral and underpronation. It reduces the effect of overpronation and over-supination.

Features

  • It has a cushioning system that rests at the rear end of the shoe which reduces the shock during the contact point of your gait and allows for a smooth transition as you arrive at your mid-stance.
  • It has high-abrasion rubber in specific areas to make sure your feet get the protection needed.

Pros

  • It has a robust nylon material which focuses on the toe of the shoe to help it withstand lights contacts during motion.
  • The stripped arrangement of the brand’s logo which surrounds the outer part of the shoe forms an enclosure, preventing the individual from falling during workout.
  • It provides various additional advantages like extra layers of stability.

Cons

  • The resilience of the shoe could be uncertain as the nylon material could peel off.

2. VIBRAM MEN’S FLEX EXPERIENCE RUN 8 SNEAKER

The shoe hugs the feet comfortably, giving an accurate fit. The outsole gives additional footing and grip.

Features

  • An overlay at the shoelace and tip provides durability to the shoes.
  • It has a knit material which acquiesces to your every stride.

Pros

  • It provides light weight stability.
  • The shoe soles gives comfortability during workout.

Cons

  • It runs narrow along the tip region.

3. WHITIN MEN’S MINIMALIST TRAIL RUNNER

It contains a removable sockliner in case you want the barefoot feeling.

Features

  • It has a true rubber sole.
  • It has a wide toe box that relaxes the toes.
  • The processes and production of the shoe is animal free.

Pros

  • The true rubber gives excellent protection.
  • They are very comfortable and resilient.
  • The sole of the shoe is very soft and malleable.
  • Your toes would be liberated and free as they would barefoot, during workout.
  • It helps ease the toes.

Cons

  • You might feel the distinctive rocks underfoot as a result of the softness of the shoe sole.

4. NEW BALANCE FUEL CORE NERGIZE V1 SNEAKER

This model convenes the comfortable cushioning requirements of our daily workouts. The functioning of the shoe is influenced by the snug fabric characteristics. However, the smooth and glossy appearance shows it can be worn on regular days and at regular activities.

Features

  • Putting it on and taking it off is not challenging at all.
  • It offers stability without jeopardizing the elegance.
  • It consists of extra laces that help keep the foot in place.
  • The sole comfort provides support.

Pros

  • It is not expensive.
  • The footgear is to put on and take off.
  • Wide room and space is richly available.
  • It has an excellent fitting. {It is advisable to purchase a shoe which is half a size larger than your normal shoe size}

Cons

  • Not all individuals are advised to make use of this shoe. It could be extra tight and hard to put on.

5. ADIDAS WOMEN’S CLOUDFOAM QT RACER RUNNING SHOE

This brand guarantees a cushioned, soft, smooth and sleek workout session. It could be challenging to pick out the best workout shoes for your treadmill or daily run, but adidas women’s cloudfoam Qt racer running shoe assures you optimal flexibility and comfort.

Features

  • They are well packed with comfort and relief.
  • Durable and suitable
  • They consist of sockliner and toe box.
  • They have pliable rubber soles.

Pros

  • Light weight.
  • They offer optimal flexibility and versatility with relaxation.
  • The shoe lace provides supports during workout.
  • Suitable underfoot protection.
  • The outer sole is made of eminent rubber.

Cons

  • If the sizes of the shoes laces are not equal, it could heave while strolling or running.

6. JOOMRA WOMEN LIGHT WEIGHT SNEAKERS 3D WOVEN STYLISH ATHLETIC SHOE

It is advisable to choose a size ½ bigger than your original size when purchasing a Joomra women light weight sneakers 3D woven stylish athletic shoe to obtain comfortability. Newly upgraded 3D woven upper qualities and complex grid model are constructed to align with your feet when you are in motion.

Features

  • It has a synthetic sole.
  • The shoe is modeled for occasional activities like strolling.
  • The eyelets in which the laces are connected are hidden.
  • It provides an exceptional fit.

Pros

  • They are lightweight.
  • They are comfortable with accurate fitting.

Cons

  • NA

7. ASICS MEN’S GEL-EXCITE 4 RUNNING SHOE

The Asics men’s gel-excite 4 running shoes is the best model recommended for moderate mileage runners, reason being that it provides comfort and durability. It is also recommended for athletes that desire and prefer lush cushioning.

Features

  • It helps in managing shock absorption.
  • It provides proficient transition.
  • Optimal breathability.
  • The holes present in the mesh are larger to enhance fitness.
  • It weighs 255g.

Pros

  • It has extended or outstretched durability.
  • It provides plush cushioning.
  • Highly affordable.
  • Light weight.

Cons

  • Its traction on soggy surfaces is poor.

8. XERO SHOES SPEED FORCE- WOMEN’S BAREFOOT MINIMALIST LIGHT WEIGHT RUNNING SHOE

The xero shoes speed force- women’s barefoot minimalist light weight running shoe is designed to be a racing shoe, it provides the absolute and accurate amount of protection and support. It has a breathable mesh at the top and a moisture-wicking material which makes it comfortable. Purchase the shoes in your usual shoe size and fitting

Features

  • The outsole of the shoe is designed with a rubber material called the FeelTrue, which is a high-abrasion and provides essential protection to the foot, preventing the foot from rough surfaces and pebbles.
  • The flexibility of the outsole gives the foot a bending ability.
  • Excellent grip.
  • It is slightly stretchy and silky smooth and it has a breathable mesh above.
  • It has a wide toe box that allows the toes {phalanges} to spread out and ease up.

Pros

  • It provides good traction in both damp and dry surfaces.
  • It enfolds the foot comfortably without generating pressure points.
  • Accurate fitness.
  • It is responsive.

Cons

  • The speed force could be a bit harsh on the foot.
  • The shoe could be a bit narrow.

9. VIBRAM MEN’S KSO EVO CROSS TRAINING SHOE

Barefoot models and designs are also advisable and recommendable for individuals with flat feet. The Vibram is an excellent preference for the purpose.

Features

  • They are so lightweight you would barely feel you are putting on any shoes.
  • It is the thinnest and most minimalist of the Vibram’s model.

Pros

  • Comfortability is high, i.e. it is highly comfortable and suitable for use.
  • The shoe would provide a tremendous feeling when in a smooth gym ground or sleek workout environment.
  • It is great for lifting.
  • The shoe contains partition spaces for toes and alleviates bunions.
  • It eases off tightening and swelling.

Cons

  • The narrowness of the sole of shoe will cause you to feel every rock and pebble when working out on a rough surface.

10. NEW BALANCE MEN’S FRESHFOAM ROAV V1 SNEAKER

New balance men’s freshfoam roav v1 sneaker is a model designed to have high comfortability rate that will protect your joints and muscles during your daily workouts. It is a model that will take you a long distance with complete easiness and comfort.

Features

  • The frame measures 0.75 inches.
  • It has an endurance rubber outsole which offers optimum durability.
  • It is synthetic.

Pros

  • Lightweight model.
  • It has an exceptional design and making.
  • It provides cushioning of good characteristics.

Cons

  • It might have low arch support.

FAQs

10 Best Workout Shoes For Flat Feet Reviews

How would I know if a workout shoe can provide sufficient support during workout?

Answer: When choosing and purchasing your workout shoes, rest the tip of the shoe on the ground and let the heel face upwards at the ceiling. Apply pressure on the shoe by pressing it firmly straight down. If the shoe curves or produces an arc in the middle, it might not supply a good enough support.

How do workout shoes help the flat feet condition?

Answer: There are varieties of workout shoes designed for different purposes. Some workout shoes are designed for providing arch support while some are designed to elevate the toes. There are other workout shoes that are designed to relax and ease up the tension or pain on the foot during workout. There are specific shoes that are designed to bring stability to the foot.

How comfortable should the workout shoes be?

Answer: One of the most important things to consider when choosing your workout shoes is the comfortability of the shoe. Always check how comfortable the shoes make your feet feel. Most times, the shoes you put on contribute to the situation. Your shoes should have enough room for movement.
Extra tight shoes and toe boxes can squeeze your feet {Like I mentioned earlier in the article.} bringing discomfort and pain.

What size should the workout shoes be?

Answer: Purchasing shoes with your usual size is recommendable but there are specific shoes that would require you to get a slightly bigger size, this is also recommendable. The purpose of purchasing a bigger size is to prevent tightness and constriction of the foot. Also to ensure there is sufficient space in the shoe.

How often long should the workout shoes be used before changing them?

Answer: Be cautious and observant about how long you make use of your shoes and how often you change them. When you start to notice your shoes are getting worn out, you can tell that it’s time to change them. Pay maximum attention to the shoes you put on and how they play a role in your condition. When you start discovering your arch is collapsing, see a specialist.

Conclusion

I have come to the end of this article and in summary to what I said earlier in the article; individuals or athletes with flat foot should never be discouraged as a result of the condition. You can also enjoy your daily workout sessions like every other individual, what you have to do is see the specialists when you notice the disintegration of the your arch and  purchase the right set of workout shoes to reduce the pain you might be feeling and get comfort.

Readmore: 10 Best Running Shoes for Metatarsalgia Reviews

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